45 MIN ABS & LEGS HIIT I all-standing, with warm up + cool down, no repeats

35:31
35 MIN CARDIO + ABS ALL-STANDING I with warm up, high vs. low impact

42:34
42 MIN FULL BODY WORKOUT WITH DUMBBELLS I high intensity, with warm up + cool down

22:43
ALLENAMENTO HIT |

25:20
25 MIN HIIT & STANDING ABS I no equipment, no repeats

24:21
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18:02
Waly Dia – Les sujets de division

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35 MIN HIIT CARDIO I no equipment, all-standing, with warm up & cool down

20:37