๐ฐ๐ฌ ๐ ๐๐ก ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐๐ผ๐ฟ๐ฒ ๐๐๐๐ถ๐ผ๐ป ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ // ๐๐ฏ๐ ๐๐ถ๐๐ต ๐ ๐ถ๐ป๐ถ ๐๐ฎ๐น๐น
24:14
๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐ ๐ถ๐ป๐ถ ๐๐ฎ๐น๐น ๐๐ฒ๐ฒ๐ฝ ๐๐ผ๐ฟ๐ฒ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ - ๐ฃ๐ถ๐น๐ฎ๐๐ฒ๐ ๐๐ ๐๐ผ๐บ๐ฒ (Intermediate)
30:54
30 MIN Inner Thighs + Deep Core Workout
45:36
POWER Pilates Workout | Total Body No Repeat | Low Impact Sculpt & Tone
48:57
45 min Full Body Pilates Workout | Intermediate (with mini ball)
36:42
35 MIN 3,000 Power Walk โ Low Impact Walking Workout GET YOUR DAILY STEPS IN
42:24
40 MIN Mat Pilates Flow Workout | At home No Equipment
35:05
Beginner PiYO Full Body Workout | Part 1 Signature Round
52:32