4 Esercizi per eliminare il dolore e tensione nel COLLO e SPALLE (15 min) allevia contratture, nodi

24:57
Yoga per la cervicale

8:54
Yoga | Tensione collo e spalle

8:25
CONTRATTURA e infiammazione CERVICALE: eliminale con 1 solo ESERCIZIO!

25:56
Yoga per allineare e armonizzare i 7 Chakra - Equilibrio energetico completo

38:12
Yoga detox per la salute fisica e mentale

13:05
Les seuls exercices de gainage que tu dois faire TOUS LES JOURS : MC GILL BIG 3

9:44
MOBILISER LE FASCIA: 10 min pour se sentir plus léger

22:13