30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]
34:20
Entraînement complet du corps avec haltères de 30 minutes [Défi de force]
25:32
20 Minute Upper Body Dumbbell Workout [Build Muscle & Strength]
30:09
30 Minute Legs & Abs Dumbbell Workout [Lower Body Strength Training]
23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
29:03
20 Minute Full Body Cardio HIIT Workout [NO REPEAT]
45:39
40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights
21:41
20-Minute Standing Arms and Abs Workout (No Repeats, All Standing)
37:33