38:12

30 MIN STANDING METCON WORKOUT- Low Impact Reverse Drop Sets

37:32

30 MIN NO REPEATS STANDING ARMS STRENGTH WORKOUT WITH DUMBBEELLS TO BUILD MUSCLE & STRENGTH

12:32

15-Minute Pilates Arm Workout with 3 lb Weights | Toned Arms at Home

38:21

30 minutes d'entraînement de force avec haltères en sablier + exercices de finition du tronc - Pa...

36:32

30 MIN STANDING STRENGTH BASED POWER PILATES WORKOUT TO TONE & LOSE FAT- Pilates with Weights