π―π¬ π ππ‘ π‘π’ ππ¨π π£ππ‘π πππ π¦π§ππ‘πππ‘π πππ₯πππ’ // πππΉπΉ ππΌπ±π ππ ππΌπΊπ² πͺπΌπΏπΈπΌππ // π‘π’ π₯ππ£πππ§ (Week 1 Day 5)
16:56
ππππ πππππ πππππ πππππππ // πΌπ£π π‘π ππππππ©π¨ + πππ‘ππ©ππ¨ π½ππ‘π‘ // ππ² πππ (Week 1 Day 6)
33:33
30 MIN Standing Abs Cardio Workout | Low Impact | No Jumping | Toned Waist | NO REPEAT
28:30
25 MIN ALL STANDING CARDIO & ABS at Home Workout | NO REPEATS | Summer Body Shred Challenge
36:42
35 MIN 3,000 Power Walk β Low Impact Walking Workout GET YOUR DAILY STEPS IN
22:56
22 MIN Pilates Full Body Toning | No Equipment | Knee Friendly | NO JUMPING (Week 1 Day 7)
22:01
2 MILE WALK DANCE π CARDIO PARTY WORKOUT | 20 MINUTES OF PURE FUN
37:48
30 MIN NO JUMPING Full Body HIIT | NO REPEATS & NO EQUIP | Summer Body Shred Challenge
30:29