32:13

30 Min Lower Body Dumbbell Workout At Home - Build Muscle

31:59

30 Min Lower Body Dumbbell Workout - Leg Day at Home

32:18

30 Min Full Body Dumbbell Workout At Home - Strength & Cardio

31:18

30 Min Lower Body Dumbbell Workout At Home - Build Muscle

35:39

30 MIN INTENSE HIIT WORKOUT - ALL STANDING - Full Body, No Equipment, No Repeats