26 Min | Standing Walking + Marching For Weight Loss | Simulated Beach Walk For Seniors + Beginners
31:39
Beginner Exercises For Senior and Older Adults - 30 Minute Step By Step Instruction
28:55
30 Min | 2 Part Seated and Standing Indoor Walking Workout | For Seniors, Older Adults and Beginners
26:58
Beginner Routine Chair Yoga For Seniors - 26 Minutes
14:04
15 Min | Standing Walking + Marching For Weight Loss | Indoor Walking Workout
21:08
Physical Therapist + Grandma: Exercises to Help You Walk With EASE
18:56
Feel 10 Years Younger By Doing These Standing Light Dumbbell Exercises + A Bonus 1 Minute Lesson
11:12
How to Stop Walking Hunched Over (Ages 60+)
15:36