20min morning full body hourglass pilates workout // energising pilates | LIDIAVMERA
21:53
20MIN full body energising pilates workout // no equipment
21:48
20MIN full body pilates hourglass workout // tone & lengthen // no equipment | LIDIAVMERA
21:39
20MIN gentle pilates flow // morning/evening workout for all levels w/ verbal cues | LIDIAVMERA
11:45
10MIN EVERYDAY AB WORKOUT // small waist & flat stomach | LIDIAVMERA
22:37
20MIN full body pilates hourglass workout // intermediate level w/weights | LIDIAVMERA
11:12
Fix your posture and reduce backpain | 10 Minute Daily Stretch Routine
21:15
20MIN full body workout - at-home pilates (no equipment) | LIDIAVMERA
15:43