20-Minute Gentle Qi Gong Exercise Routine for Seniors - Seated or Standing
8:10
3 Simple Seated Exercises for Seniors to Strengthen the Immune System
22:51
20-Min Beginner's Qi Gong Routine for a Healthy Heart - Qi Gong Class with Lee Holden
19:02
20-Min Qi Gong Exercise Routine - Easy Home Workout with Lee Holden
20:31
60 Second Acupressure Self-Massage Techniques for More Energy, Headache Relief, and Inner Balance
22:36
Shaolin Qi Gong 🙆🏻♂️ 20 Minute Daily Morning Routine 🙆🏻♀️ 八段锦 Ba Duan Jin (Complete Form)
9:12
7-Min Natural Blood Pressure Control | Lower Blood Pressure with Qi Gong
28:01
20-Minute Live Qi Gong Class with Lee Holden
24:35