20 min Yoga Flow for Hips and Hamstrings with Sara Ticha
![](https://i.ytimg.com/vi/SzsHgFiy4bo/mqdefault.jpg)
25:17
25 min Backbend Flow | Yoga class for spine flexibility with Sara Ticha
![](https://i.ytimg.com/vi/Yy4YfTbC7i8/mqdefault.jpg)
24:12
HIPS and TWISTS morning yoga 23 min with Sara Ticha
![](https://i.ytimg.com/vi/YsbGSSZ2xPE/mqdefault.jpg)
14:02
Un Golden Retriever rencontre pour la première fois un sauveteur terrifié
![](https://i.ytimg.com/vi/yRCUfumiqhk/mqdefault.jpg)
21:17
FREE YOGA CLASS - Short, Sweet and Sweaty 💦 Power Vinyasa Flow (Full Class)
![](https://i.ytimg.com/vi/Bvb-ZIEAkx8/mqdefault.jpg)
5:51
Common Tai Chi Mistakes: Shifting instead of Sinking
![](https://i.ytimg.com/vi/g6W74Bt3s7U/mqdefault.jpg)
11:26
Comment régénérer vos fascias ?
![](https://i.ytimg.com/vi/93G6pF-B-nU/mqdefault.jpg)
43:13
Le rôle caché des #fascias : un lien direct entre corps, #stress, cognition et #longévité
![](https://i.ytimg.com/vi/6TbO1ky6bqo/mqdefault.jpg)
19:47