20 Min KILLER Arm and Shoulder Workout | Dumbbell Arm Workout
26:36
25 Min UPPER BODY WORKOUT with Dumbbells | SHOULDERS, BACK, CHEST, BICEPS & TRICEPS
21:01
20 MIN BACK AND BICEP WORKOUT | BACK AND BICEP DUMBBELL WORKOUT
21:15
20 Minute Abs | Total Core Workout
16:35
15 minute BICEPS TRICEPS Superset Workout Dumbbells
24:59
Day 9: 25 Min BRUTAL SHOULDER WORKOUT // 6WS1
23:17
20 MIN SOLID ARMS & SHOULDER WORKOUT with Dumbbells
11:03
GROW YOUR BICEPS! 10 Min [PERFECT] Bicep Workout with Dumbbells
23:48