18-MINUTE TOTAL BODY MAT PILATES || Day 1 Kickstart Challenge..
16:46
15-MINUTE 'CORE & CARDIO' WORKOUT || Day 3 Kickstart Challenge..
21:51
20-minute PILATES TOTAL BODY workout (no equipment).. Ashley Freeman
41:03
BASI Pilates Mat Workout with Rael Isacowitz
21:06
18-MINUTE SCULPT PILATES || Day 5 Kickstart Challenge..
16:34
15-MIN MORNING YOGA/PILATES FUSION || Total body stretch & strength.. Ashley Freeman
25:59
'LAZY DAY' PILATES || 24-minute gentle mat pilates workout.. Ashley Freeman
18:37
15 MIN EXPRESS PILATES WORKOUT || At-Home Mat Pilates (No Equipment)
21:01