21:08

21 分鐘舒緩瑜伽-坐著伸展 放鬆身心疲勞21 min gentle yoga { Flow with Katie }

24:13

24 分鐘睡前瑜伽-舒眠伸展24 min bedtime yoga ｛Flow with Katie｝

19:06

19 分鐘流動瑜伽-冬季暖身改善手腳冰冷 19 min flow yoga { Flow with Katie }

20:06

20分鐘舒緩瑜伽- 全身伸展告別僵硬 20min gentle yoga { Flow with Katie }

22:57

22 分鐘舒緩瑜伽坐著伸展告別下背痛 22 min gentle yoga { Flow with Katie }

24:51

24 分鐘骨盆正位睡前瑜伽伸展 24 min pelvic alignment yoga stretch before bed { Flow With Katie }

10:56

10 分鐘核心瑜伽-躺著練腹肌 10 min core strength practice { Flow With Katie }

23:34

23 分鐘舒緩瑜伽放鬆肩頸與開髖 23 min gentle yoga Relax shoulders neck and open hips { Flow with Katie }