15min Relaxing yoga for a healthy spine | seated slow flow
22:40
Bedtime yoga for tension & stress release | 20min | neck, upper body & hips
17:59
Gentle yoga for sensory overload | minimal cues | bedtime yoga | 20min
16:09
15min gentle yoga for tight hips | let go of hip tension
14:14
Yoga for neck, shoulders and upper back 15min
29:25
Somatic yoga to release stiffness | 30min gentle yoga | supine practice
3:36:39
Musique Relaxante pour Piano – Belle Musique Relaxante, Musique pour Dormir, Allègement du Stress
21:16
Yoga for anxiety & stress | neck & upper body focus | 20min
1:06:47