15 min Tight Neck, Traps & Shoulders Follow Along // Beginner Friendly!
19:03
20 mins Beginner Hip Flexibility Follow Along
25:44
Healthy Shoulders Follow Along // Perfect for Prehab/Rehab, Subuxations, Dislocations, & more
8:49
8 Minute Arm And Shoulder Workout At Home- No Neck Pain!
15:11
How to Deal With A Back Pain Flare Up (Follow Along With Tom)
14:07
I Wasted 2 Years Trying To Fix My Forward Head Posture - Here's What Worked
5:57
Relax Your Neck // 5 minute follow along (Beginner Friendly!)
17:01
Relieve stiff neck and shoulders | seated 15min practice
9:14