10 minute UPPER BODY seated workout (with dumbbells) | DAY 5 - MOVE CHALLENGE.. Ashley Freeman
21:11
SEATED UPPER BODY WORKOUT | Strength + Cardio (Wheelchair & disability friendly).. Ashley Freeman
11:56
10 minute Full Body Dumbbell workout | DAY 10 - MOVE CHALLENGE.. Ashley Freeman
7:53
5 MIN SEATED ARM WORKOUT - Midday Movement
21:46
20 Min SEATED Upper Body Workout at Home with Dumbbells
10:23
Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells
11:29
SEATED DUMBBELL ARM WORKOUT // 10 minute // For limited mobility
10:40
10 min STANDING ARM WORKOUT | With Dumbbells | Biceps, Triceps and Shoulders | Zero Pushups
11:25