10 Minute SHADOW BOXING WORKOUT for Beginners at Home
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32:05
L'entraînement ultime de boxe fantôme de 30 minutes pour les débutants
29:35
30 Minute Shadow Boxing Workout to get you Fit
13:07
10 minutes pour une mobilité parfaite – Routine complète à suivre !
11:46
10 Min Beginner Shadow Boxing Workout | Learn The Boxing Basics
26:59
Entraînement HIIT de Shadow Boxing de 20 minutes pour les débutants à la maison
12:29
Shadow Boxing Workout | Follow Along
22:31
Follow along 20 minute shadow boxing workout
34:30