07. Improving exercise. Shoulders, neck and chest. #grandartballet #ballet #dance
15:22
06. Improving exercise. Arms and hands workout. #ballet #dance #grandartballet
15:48
How to Get Beautiful Shoulders And Neck The Ballerina Way
28:33
BALLET STRETCHING - stretch FULL BODY with ballerina Maria Khoreva (MARIINSKY Theatre)
19:11
04. Improving exercise. Turn out • Rotation for legs. #ballet #dance #floorbarre #workout #endehors
29:43
Pointe class for beginners #balletlessons #pointeshoes
28:00
My Foam Roller Routine | Relax and Unwind.
18:27
Arm, Back and Upper body improving workout. Ballet gymnastic. Lilla and Blanka training series.
10:42