Your very first heavy bag lesson. Punching bag for beginners.
5:45
(Boxing Head Movement) Your very first slipping punches for boxing.
12:28
(Boxing stance and footwork) Your very first boxing lesson
22:57
How to hit the speed bag for beginners all the way to advanced skills.
12:21
Common mistakes on the speed bag and how to fix them for beginners.
11:30
How to jump rope like a boxer for beginners (1)
27:22
How to Throw the Perfect Jab in Boxing
11:58
Drills on the speed bag (10 minutes workout routine)
9:56