You need to start sitting with your symptoms… Here’s why..
18:06
I’m a health anxiety therapist and here are 5 things that you NEED to do to recover!
19:05
I’m a health anxiety therapist but this is how bad my own health anxiety was…
27:30
Why you can't reset or reboot the nervous system (but you can definitely heal & rewire it!) #trauma
16:53
What happens when you learn to sit with your anxiety | Dr. Henry Cloud
31:59
Sitting Together in Presence A Meditation with Eckhart Tolle
9:36
This is why anxiety gives you SO many strange symptoms
10:56
My favourite health anxiety tool that I use with my clients
9:46