You Can’t Fully Activate Your Glutes Until You Can Do THIS!
12:21
How To Turn On & WAKE UP Your Glutes! (do these every day)
32:32
How To Un-Fu*k Your Posture - This New Methodology Fixes You From Head To Toe
12:07
Why You Have One Glute That Doesn’t Work - Do This To Fix It!
12:56
Gluteal muscles (anatomy)
16:00
How I Got Life-Changing Results With This Client & How You Can Too (case study)
12:03
Fixing Anterior Pelvic Tilt is easy, actually.
35:51
30 MIN MORNING PILATES || Full Body Workout
53:16