34:37

Build Bigger, Stronger Legs: How To Train Quads, Hamstrings, & Glutes for Performance

37:51

Judd Lienhard: The Priorities Pyramid That Fixes Your Fitness

8:24

What Happens to Your Body When You Start Doing Overhead Walks

34:08

What Every Body Fat % Actually Looks Like (50% to 5%)

19:38

5 ejercicios para trapecios que realmente aumentan tamaño y fuerza | Guía de músculos trapecios d...