What is the Best Way to Come Out of Shutdown?
24:50
Why is Coming Out of Shutdown is So Difficult? (SNB112)
13:32
Dorsal Vagal Shutdown: Why You Don't Want To Put Yourself Out There!
14:18
Vagus Nerve Exercises To Rewire Your Brain From Anxiety
24:59
Functional Freeze Explained (my most popular re-release series) #healingtrauma #polyvagaltheory
1:16:16
What to do with the myth of Polyvagal Theory
25:13
Dorsal Vagal Shutdown Daily Life: Real People Share Real Experiences (SNB 229)
7:54
Retrain Your Brain To Get Out Of Freeze Mode
25:20