What, how and why I choose food
9:00
My daily meal-plan & how I make it
15:07
Boost Your Cycling Fitness Over 50 - How To Get FASTER and STRONGER On The Bike As You Get Older!
7:28
Healthy Habits (& a strange one) for Older Athletes
36:24
The Top Foods You Should Never Eat According to a Renowned Physician
8:18
Training mix - a quick test (that's NOT serious)
19:18
7 Ways to Reverse Muscle Loss with Age!
6:45
4 Key attitude essentials for healthy ageing
14:44