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Against Low Kicks

20:33

HOW TO PUNCH by Mikhail Ryabko - Part 1 of 3

4:20

Takedown Variety

6:40

Guide to Movement - Part 3 POWER (Instructional Segment)

3:30

Long form to Short form – the shortcut to deeper levels of relaxation

7:04

Weights & Kettlebells (Instructional Segment)

2:43

Vladimir Vasiliev Knife Disarms year 2000

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Escapes and Opponent Control