Upper Body Strength Workout for Seniors and Beginners
19:50
20 minute Intermediate HIIT Workout | Seniors, Beginners
28:22
Full Body Workout for Seniors, Beginners | Build Muscle with Dumbbells
22:40
20-minute Indoor Walking Workout for Seniors, Beginner Exercisers
20:46
20 minute Full Body Standing Strength Workout with Dumbbells | Seniors, Beginners
33:32
Seated Upper Body Exercises for Seniors
25:15
20 Minute Fat Burning Workout for TOTAL Beginners | HIIT for seniors [NO EQUIPMENT]
24:20
Upper Body Strength Workout with One Weight // Arm Exercises for Beginners & Seniors
11:51