Unlock Your Ankle Mobility with Fascia Release & Exercises (in one session)
16:23
Unlock Ankle Mobility (3 guided exercises)
22:58
The Remarkable Fascia Connection Between Your Face and Your Feet
48:07
Discover the Before and After Effects of Fascia Release in the Calves and Feet
14:38
INCREASE Ankle Dorsiflexion: 4 Unique Exercises (NOT Calf Stretches!)
11:37
Unlock Your Hips - Fascia Release and Exercises Routine
20:14
7-Step ATG Mobility Routine (Plus 4-Step Shoulder Routine)
13:52
How to Fix Your Rib Flare for GOOD (fascia release and breathing mechanics)
7:31