Tips for raising the ball on your shoulders and sides!【volleyball】
8:02
In volleyball class the improvement in spike power was amazing!【volleyball】
13:25
Learn how to avoid bouncing serve receives！【volleyball】
9:46
Practice and tips to be able to receive the ball in front of you!【volleyball】
4:00
How to position yourself PERFECTLY in Defense!
8:03
Practice and tips for powerful spikes！【volleyball】
8:44
【Part1】Tips for Hitting the Hand with Spikes！【volleyball】
10:54
7 Tips How to Improve Your Spike Timing of High Sets
8:35