The Struggle is Real: Roll Up on the Mat | Online Pilates Classes
2:23
Single Straight Leg Stretch on the Mat | OPC Tutorial
9:33
Tips for Your Roll Up on the Mat | Online Pilates Classes
18:36
The REAL Story Behind Pilates & Joseph Pilates
6:52
The Struggle is Real: Rolling Like a Ball | Online Pilates Classes
8:07
The Struggle is Real: Elephant on the Reformer | Online Pilates Classes
39:20
Pilates Anatomy | Roll up Tutorial, impariamo ad eseguirlo correttamente con variazioni | 40 min.
17:54
Build Strong Feet: Exercises To Strengthen Your Foot & Ankle
24:35