10:25

How to Immediately Relax Your Nervous System & Reduce Chronic Pain

10:20

Moving from Thinking to Feeling- 10 Minute Practice

18:13

Your Deepest Emotion That Might Be Affecting You

14:31

When Your Limbic Reacts, You RESPOND

14:12

Becoming OK by Being OK With These 10 Things

9:05

Get Going!

16:14

100% Belief/Perception/ Expectation That Your Symptoms Are Fine & Benign

13:29

Relax. Do Not Resist or React To What's Happening. Let Your Body Speak.