The Practice: Letting it Come & Letting it Go
10:25
How to Immediately Relax Your Nervous System & Reduce Chronic Pain
10:28
Part 2: Somatic Tracking Practice/Expression for Chronic Pain/Symptoms
18:13
Your Deepest Emotion That Might Be Affecting You
15:30
5 Steps/Ways to Teach Your Brain There's No True Danger or Threat
16:14
100% Belief/Perception/ Expectation That Your Symptoms Are Fine & Benign
14:31
When Your Limbic Reacts, You RESPOND
17:44
Somatic Tracking for Chronic Pain and Symptoms (10 Minute Somatic Tracking Included!)
20:35