The DREADED Smolov EXPLAINED: Review of the Plateau-Busting High Frequency Russian Squat Routine
17:55
Squat Series #3: Tips for Wide Stance Squatting + Benefits of Squatting Wide vs Squatting Narrow
15:24
Riskiest Squat Program: Smolov
20:43
Part II: Candito 6 Week Linear Powerlifting Program Review - Squat and Deadlift Periodization
30:23
7 BEST Progressions for Old-School Gains (Sets and Reps Explained)
20:26
Part I: Candito 6 Week Powerlifting Program EXPLAINED - Bench Press Strength Program Review
28:58
EVERYTHING You Need to Know About Programming Strength (Series #11) Wave, Step, Linear Periodization
24:27
Sheiko Powerlifting Programs EXPLAINED
25:35