18:42

How to Train for Maximum Muscle Growth (ft. Dr. Eric Helms)

20:30

Cómo adelgazar (con base científica)

27:51

Optimal Eating Times For Maximum Muscle Growth

28:16

How to Maximise Muscle Growth (ft. Dr. Brad Schoenfeld)

56:23

ERIC HELMS: Food Choices & Nutrient Timing For Fat Loss