The ABCs and 123s of Nervous System Regulation
31:02
How to build somatic and nervous system capacity
27:30
Why you can't reset or reboot the nervous system (but you can definitely heal & rewire it!) #trauma
17:52
How to heal adrenal fatigue by working with stress organs
15:31
The origin story of procrastination, self-sabotage, & fleeing from health
13:03
Esencial para regular su sistema nervioso: vigilancia relajada versus hipervigilancia 21/30
13:44
How the Vagus Nerve Heals Your Gut: The Key to Digestive Health and Healing
17:19
Can we biohack nervous system regulation?
31:43