Tetris Training Program Design - Kettlebell and 2 Hand Club - most effective basic program design
11:02
Primary Differences between single hand heavy club training and 2 hand heavy club training
15:59
nerd math and program design: viewer questions answered about longevity and athleticism programming
9:51
I turned my Enduro mountain bike into a MONSTER.
5:57
Tetris of Training - Program Design - Kettlebells Club Mace - the most effective simple strategy
10:07
Kettlebell Program Design for Beginners - Tetris of Training Part 1
10:04
Kettlebell -the order of operation of learning
6:20
Kettlebell Turkish Getup Nerd Math Goal 1 - Time Under Tension overview
7:56