7:18

Beginner Basics: Ruck Tied Tibetan (focus on whole wrap tightening)

6:12

Beginner Basics: Double Hammock Tied in Front

3:51

Technique Tutorial: Whole Wrap Tightening

5:05

Beginner Basics: Autumn's Ruck Tied Tibetan (focus on spreading the second pass)

6:21

Beginner Back Carries: Strangleproof Ruck

7:03

Double Hammock CCCB

2:00

Technique Tutorial: Spreading Passes Up

4:38

Beginner Basics: FWCC with Spread Passes (focus on spreading passes)