Tai Chi: How and When to Breathe
6:16
Qi Cleansing and Qi Building
9:35
Hidden Internal Secret: How to PROPERLY Initiate Tai Chi Movements
6:33
OneWheel Training For Young and Old Beginners
9:05
Dynamic Rooting in Tai Chi: Stability with Movement
8:47
Tai Chi Internal Power: The Secret to Rooting (Step by Step Guide)
5:35
External Focus vs Internal Awareness: Transform Your Tai Chi by Fixing One Common Mistake
21:15
Why we Spiral in Tai Chi: Connecting to the Fascia of your opponent in Tai Chi Applications
4:03