Tai Chi Form #04 Six Sealing's & Four Closings - Old Frame First Routine
3:40
Tai Chi Form #05 Single Whip - Old Frame First Routine
6:53
Tai Chi Form #02 Buddhas Guardian Pounds the Mortar - Old Frame First Routine
7:06
Pushups TUTORIAL the EASY WAY at home | No equipment Required
3:55
Tai Chi Form #03 Tying the Coat - Old Frame First Routine
4:45
Pro tip: Tai Chi Application for Ward Off Movement
4:23
Tai Chi Form #06 Budda's Guardian Pounds the Mortar - Old Frame First Routine
5:28
Tai chi silk reeling exercise
8:22