Tai Chi For Beginners - 10 MUST KNOW TIPS for better Tai Chi.
5:05
Tai Chi for Beginners - Understanding "The Grind"
17:45
The Surprising Benefits of Tai Chi (That Nobody Talks About)
13:33
Tai Chi: Four Common Mistakes and How to Fix Them
8:27
Tai Chi Basics for Beginners - Center leads the body
6:53
Tai Chi Form #02 Buddhas Guardian Pounds the Mortar - Old Frame First Routine
15:46
Tai Chi Step by Step - #02 Stability and footwork
10:43
TAOISM: How I Find Effortless Action in my Daily Life
11:53