Tabata Workout for Beginners & Seniors // Cardio & Strength
34:09
Barre and Pilates Fusion Workout for Beginners & Seniors || 30 minutes
30:27
Walking Workout at Home for Beginners & Seniors // 30 Minute & 3000 Steps!
30:41
Cardio & Bodyweight Strength Workout for Beginners & Seniors // 30 min all Standing
32:26
Chair Cardio & Strength HIIT Workout for Seniors & Beginners
24:12
Cardio with Weights Workout for Seniors & Beginners // All Standing Exercises
23:31
20 minute Standing Cardio Arms & Abs Low Impact Workout // Fun & to the Beat 🎶
49:37
45 minute TABATA for all ages, levels & sizes!
29:27