Systema Israel: Sharon Friedman basic solo work
7:03
Sharon Friedman Systema Hard on Hard
4:33
Tactile control - solo training
2:24
Systema Solo Practice - Wall/Shove Engagement
2:11
Martin Wheeler - Dynamic warm-up
2:08
Утренние тренировки Morning Fit
9:58
Systema Israel The BODY SPRING one THE BODY
10:50
Montreal Systema Academy Swiss Ball Drills.wmv
4:04