STRETCHING for Flexibility, and Balance | 10-Minute Evening Qigong Daily Routine
23:32
Week #11 - REST | WELL-BEING Qigong Weekly Routine Journey
13:48
CIRCULATE BLOOD and QI | 10-Minute Qigong Daily Routine
15:09
Alleviate STRESS, ANXIETY, and FEAR | 15-Minute Qigong Daily Routine
18:08
15 MIN DAILY STRETCH (full body) - for tight muscles, mobility & flexibility
17:13
MORNING STRETCHING | 15-Minute Qigong Daily Routine for Shoulders, Back
13:55
HEAL Lower Back, Shoulders, Hips | Qigong Daily Routine to BEGIN YOUR DAY (10 Min)
17:45
15-Minute MORNING STRETCHING | Qigong Daily Routine for Neck, Back, Shoulders
30:02