Stretches for Neck, Shoulder & Upper Back Pain Relief | 10 min. Yoga to release Tension and Relax
#yoga
#yogamitmady
#neck
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#shoulder pain relief
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#back pain relief
#upper back
#10 minutes
#release tension
#relax
#mobility
#Schulter und Nacken dehnen
#Rückenschmerzen
#Yoga on a Chair
#Office Yoga
#Nerd Neck
#Posture
#Bessere Haltung
#Oberer Rücken
#Nackenschmerzen
#Mady Morrison
#Neck Shoulder Pain Relief
#Yoga for neck and shoulder
#Yoga im Büro
#Home Office
#Office Break
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