Stress Relief Yin Yoga & Breathwork for People with Pelvic Tension
31:10
30-Minute Total Body Workout for Prolapse 💪 Prolapse-Safe Exercises
33:13
Overcome Pelvic Pain for Women - 30 Minute Healing Routine/Stretches for Beginners
40:35
40 Min Somatic Movement To Release Stress & Tension
26:39
Best Exercises for Prolapse and Bladder Leaks 💖 Safely Strengthen Your Pelvic Floor!
22:05
Yoga for the Pelvic Floor ~ A 20-Minute Slow Flow
37:58
How Emotions Impact the Pelvic Floor: MY STORY (From Heartbreak to Health, Part One)
30:37
30 Min Deep Fascia Stretch | Full Body Yin Yoga
41:23