Stop hurting yourself going for takedowns: Learn the basics of the wrestling shot from scratch
6:56
Developing your wrestling shot from scratch: The basics of the penetration step
14:09
How to SHOOT the PERFECT Double Leg Takedown for Beginners!
5:12
Jordan Burroughs Blast Double Breakdown
4:49
A Complete Throwing System | From a Greco-Roman Wrestling National Champion
14:46
8 Best Gym Exercises For Wrestling
8:53
Khabib Nurmagomedov Teaches His Secret Technique - How To "Smesh" - For The First Time Ever
11:28
Wrestling Basics: Learn how to change levels and get the takedown
6:13