STOP DOING ONE ARM PUSH UPS!
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Best exercise to improve your protraction! PLANCHE GAINZ
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Perfect Your One Arm Push-up
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The 4-Week PUSH-UP Challenge (Complete Workout Routine!)
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Probably the Best 2 Exercises for Retraction in the Front Lever!
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Muscle Ups Are a WASTE OF TIME (Do This Instead!!)
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How to One Arm Pull-Up Tutorial (BEST PROGRESSIONS)
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Top 10 Rules of Calisthenics (FOLLOW OR FAIL)
3:38