Standing Qi Gong - Basic Posture Principles (Part 1)
11:23
Standing Qi Gong - Posture Pre-Exercises (Part 2)
17:26
XING YI - San Ti Shi (Opening + Key Points)
7:05
Introduction to Qigong Tree Pose (Zhan Zhuang) - Qigong Standing Meditation
6:46
BASICS - Ma Bu Standing Key Points
13:39
10 Min. Daily Standing Meditation (Zhan Zhuang Qigong) Follow-Along
11:33
Yuan Xiu Gang: Learning Zhan Zhuang - Wudang Healing Arts
7:29
Qi Gong Breathing: 7 Minutes to calm body and mind
12:05