Spring Session 2024 Week 1 Highlights
4:20
Sung in Tai Chi Workshop Highlights Weekend One
15:27
Mobility Monday April 8, 2024
11:18
Cloud Hands Circles
3:04
Building And Balancing Your Qi With Standing Practices
6:01
Opening the Energy Gates Qigong Exercise that will give you exceptional speed
3:37
Baguazhang - Dragon Posture Change
2:56
Winter 2024 Week 1 Highlights
5:02