Single Leg Wall-sits (#1 Isometric Lower-body Calisthenics Exercise)
2:43
How to do Lizard Push-ups (AKA Gecko, Crocodile, Alligator Push-ups)
9:26
How to Do 20 Pull ups (& Break Any Calisthenics Plateau)
18:58
¡Este es el tipo más FUERTE del que NUNCA has oído hablar (el agarre más fuerte del mundo!)
9:18
High-frequency Calisthenics Blueprint (How to Design Your Own Weekly routine)
7:01
How to Train Legs Without Lifting Weights (Calisthenics routine)
12:31
How to Start Improving Bad Knees Right Now
7:35
Strengthen Your Core - Just 6 Minutes A Day!
11:03