Side Split Routine: 50-Minute Follow Along to Get Your Middle Split!
![](https://i.ytimg.com/vi/BS_wm1zJxzo/mqdefault.jpg)
45:16
Rutina de flexibilidad de 40 minutos para lograr splits laterales y medios perfectos
![](https://i.ytimg.com/vi/ghPtd_LF8e0/mqdefault.jpg)
41:44
45-Minute Complete FRONT SPLIT Routine (Follow-Along)
![](https://i.ytimg.com/vi/DZyotOypoJA/mqdefault.jpg)
25:25
WHY YOU CAN'T DO SPLITS AND WHAT TO DO NOW!
![](https://i.ytimg.com/vi/G9zje0njebw/mqdefault.jpg)
48:05
¡La rutina n.° 1 de split frontal para obtener resultados RÁPIDOS!
![](https://i.ytimg.com/vi/oIU9nWHayzY/mqdefault.jpg)
24:28
Hamstrings and Posterior Chain Follow-Along: Elephant Stretching Routine
![](https://i.ytimg.com/vi/GSwx0yGxtPk/mqdefault.jpg)
20:07
Begin Your Middle Split Journey! (FOLLOW ALONG) #BIG5FLEX
![](https://i.ytimg.com/vi/5aNxj6OMcFA/mqdefault.jpg)
52:09
Middle Split and Pancake FOLLOW ALONG for 50 Minutes (FLEXIBILITY ROUTINE)
![](https://i.ytimg.com/vi/B4kNiCWTl7M/mqdefault.jpg)
22:23